Prenatal & Post Partum Massage

Benefits of Prenatal Massage

Prenatal massage offers gentle, supportive care during pregnancy, helping mothers feel more comfortable and connected to their changing bodies. It can help reduce common discomforts such as lower back pain, hip and pelvic tension, leg cramps, and headaches. Massage also encourages healthy circulation and lymphatic flow, which may help decrease swelling in the hands, feet, and ankles.

Beyond physical relief, prenatal massage supports emotional well-being. It promotes deep relaxation, helps calm the nervous system, and can reduce stress and anxiety during pregnancy. Many mothers experience improved sleep and a greater sense of grounding and connection to both their bodies and their babies. Receiving regular nurturing touch during pregnancy can create a safe space for rest, balance, and restoration.

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Benefits of Postpartum Massage

Postpartum massage provides essential support during the healing and integration period after birth. It helps relieve muscle tension from labor, delivery, breastfeeding, and carrying a newborn, while supporting the body’s natural recovery process. Massage can aid circulation, reduce swelling, ease sore shoulders and hips, and support hormonal balance as the body adjusts after birth.

Emotionally, postpartum massage offers a deeply nurturing experience during a tender and often vulnerable time. It supports nervous system regulation, encourages relaxation, and can help mothers feel held and cared for as they transition into motherhood. This intentional bodywork creates space for rest, replenishment, and reconnection—reminding mothers that their well-being matters just as much as the care they give to others.

Discover our mobile prenatal and post partum massage packages here.